Some are apprehensive when determining if coffee and tea are good for your metabolism. Others strongly believe in the power they have as metabolism boosters for men and women alike. We’ll explore the benefits, disadvantages and options you have at hand, for both coffee and tea as some of the most reliable natural fat burner solutions. Read all about these metabolism boosters below!

Do Coffee and Tea Enhance Your Metabolism?

To begin with, we will answer one of the most significant questions on this topic: do coffee and tea really help your metabolism? To put it in a nutshell, both coffee and tea (at least a few varieties) contain one critical ingredient that recommends them as metabolism boosters: caffeine.

Data from Caffeine Informer helps us get a better idea about the caffeine content in coffee and tea. While we don’t have stats for a coffee bean or a loose leaf of green tea, we can speak about a few statistics for a cup of eight fluid ounces. According to the aforementioned source, one cup of green tea contains 25 milligrams of caffeine. A cup of brewed coffee is said to contain 163 milligrams, while one of instant coffee has 57.

How Caffeine and Your Metabolism Go Hand in Hand

So what does caffeine have to do with boosting your metabolism? This substance acts as a stimulant for the central nervous system and increases the amount of adrenaline in the body. It supports the breakdown of fat, which results in weight loss.

In addition to stimulating and pumping adrenaline, caffeine also is known for increasing your body’s metabolic rate. This term refers to the amount of calories that are burned while resting, so you can imagine why caffeine plays a significant role in the weight loss process.

However, caffeine might not work as a mean, lean, fat-burning machine for a male or female who is very overweight. Research results provided by Authority Nutrition prove that approximately 29% of fit individuals succeeded in burning more fat with the help of caffeine, while only 10% of those overweight experienced an increase. An additional conclusion is that the younger you are, the more likely caffeine will help increase your fat burning rate. This means that the elderly will probably have a harder time of using coffee and tea as metabolism boosters than younger adults.

Let’s take a closer look at the individual benefits of coffee and tea for supporting your metabolism.

Using Coffee as a Fat Burner

Coffee is indeed a great addition to your weight loss plan, but you can’t count on this element alone for getting the body of your dreams. Not only is it unhealthy, but it’s also counterproductive to rely on one solution for burning calories. No matter what details you add along the way, any healthy lifestyle should contain a balanced diet, frequent exercise and water in abundance. Don’t forget – you should drink at least two liters (about eight full glasses) of water every day.

Furthermore, the way caffeine in coffee works for stimulating the nervous system is trickier than most would think. The more caffeine you consume, the more your body will build tolerance. A comparison to help you understand involves antibiotics – after taking them in abundance, they’ll stop being effective at one point. In other words, those who drink large amounts of coffee on a regular basis won’t enjoy the benefits of caffeine as much as those who alternate on and off with it.

When drinking coffee to boost your metabolism, you might notice that it works as an amazing appetite suppressant. Coffee drinkers know that a good cup of java is enough to cut off any cravings they have. Even though there aren’t any clear, widely-accepted conclusions in the medical community, quite a few studies showed that coffee reduced the desire to eat.

Nonetheless, you should never drink coffee in excess or avoid eating to lose weight. Not only can a lack of nutrients from healthy food weaken your whole immune system, but it can also lead to dangerous diseases like anorexia. It’s best if you drink unsweetened coffee in normal amounts and combine it with a healthy number of calories on a day to day basis.

Top Teas as Metabolism Boosters

As explained above, caffeine is a key ingredient in coffee and tea alike. Green tea, in particular, is known to be one of the best sources of caffeine out of all foods and drinks. Another benefit that the two popular drinks have in common is their antioxidant content, a property that can do wonders for the human body.

But is green tea the only type that will help you burn fat, or are there other herbal metabolism boosters available? Luckily enough, there are multiple teas that can assist in the fat burning process. If you want some alternatives to green tea, check out these varieties.

Goji Tea

As far as natural metabolism boosters are concerned, goji tea deserves a spot at the top of the list. The goji fruit is known to be consumed in various forms for losing weight, but one of the most effective options is goji tea. Studies show that goji tea can assist your body in burning 10% more calories than usual.

Oolong Tea

Without getting in too many statistics or studies, oolong tea might be considered an even better option than green tea for metabolism boosters. Oolong tea is known for blocking oxidation, the absorption of fat and visibly boosts the metabolism. This tea also has additional health benefits, like preventing obesity and reducing cholesterol levels.

White Tea

Battling bacteria, infections and fungi are just a few of the extra perks that white tea has. In fact, it is actually said to ward off bacteria even better than green tea, according to some studies. It is also known for its fat burning properties, which makes it one of the best natural metabolism boosters. The antioxidants that both green and white tea contain can undo the damage that free radicals create and even help you avoid certain types of cancer.

As a general conclusion, coffee and tea can really help you with your weight loss goals if you know how to add them to the perfect plan. Follow us at Fitness Tech Pro to get the latest reviews for exercise equipment and don’t forget to maintain a well-studied, nutrient-packed diet for fantastic results!

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Fitness apps are gaining more and more demand as we are almost permanently stuck to our smart phones. In a way, we have several apps to thank for our motivation to exercise, as most of them have a social feature incorporated in their functionality. By sharing fitness objectives and progress, you will be more excited about making those dreams come true and sticking to your initial plan. As far as methods of working out are concerned, bicycle riding is an excellent option. Not only is it extremely low-cost, but the outdoor exposure also adds to the health benefits of this choice. Most gym subscriptions will be expensive, but riding a bike you invest in only once won’t cost nearly as much.

Let’s get into the specifics of this app, like the MapMyRide live tracking and the MapMyRide heart rate monitor that customers are so interested in. Get the 411 on the MapMyRide app and how it can help you reach your exercise goals below!

What is the MapMyRide App?

MapMyRid is a mobile app available for iPhones, BlackBerry smart phones and Android devices. Official information on the app can be found on MapMyRide.com and also on the download pages in all three app stores. MapMyRide is not only available for United States residents, but also for those residing in the United Kingdom, through MapMyRide UK. The MapMyRide app is one of the three major MapMyFitness apps that aim to help you track your exercise, together with MapMyWalk and MapMyRun.

In its essence, the MapMyRide app was designed to enhance your bike riding experience through a great number of awesome features. The app is easy to set up and easy to use, with an abundance of information available at any time on www.mapmyride.com. To start with the MapMyRide app, all you have to do is register with your email address or your Facebook profile, depending on your preferences. You can start customizing your MapMyRide profile and adding photos, descriptions, locations and other relevant information.

Once you have passed the set up, you can start literally mapping your ride by creating a route or uploading one that you have already established. You can then continue by creating courses, logging or importing workouts, tracking your favorite gear, establishing food and water logs and more. To fully understand everything the MapMyRide app can offer, take a look at the full list of features and benefits in the following section.

MapMyRide Features and Benefits

Going back to the objective of our article, how can MapMyRide be used for your fitness goals? Well, first of all, you can actually establish both short-term and long-term goals inside the app.

Set Goals

There are four main goal categories that you can choose from for creating yours:

1. Work out more
2. Go farther
3. Increase my pace
4. Walk

You might be wondering what a ‘Walk’ option would have to do with a bicycle riding app. Like we mentioned in the section above, MapMyRide is part of the MapMyFitness suite of apps. The company’s main app is MapMyWalk, and most features are drawn from there. Hopefully the designers will change the goal name in the future to be suitable for the MapMyRide app, but until then you can definitely manage with work out more, go farther and increase your pace.

You can assign minutes, miles and other stats and keep track of your evolution in the My Goals tab.

Find Routes

What makes the MapMyRide app even more amazing is the opportunity to find the best bike riding routes in your area. All you have to do is access My City after you establish your location. You can look through the best bike path routes and bicycling routes in your neighborhood and test them out for yourself.

In addition to discovering new and exciting bike routes, you also have access to local bicycling events, groups of other cyclists and even shops that have the gear you need for an excellent cycling experience.

Track Progress

Remember what we said before about setting goals? Well, the MapMyRide app also allows you to stay on track (both metaphorically and literally speaking) by keeping an activity log. You can record the following pieces of information with the MapMyRide app:

• Pace
• Duration
• Calories
• Distance
• Elevation
• Speed

By using these statistics, you will be able to see how close you are to achieving the fitness goals you set every day.

MapMyRide Android, iPhone and BlackBerry Downloads

If you are interested in trying out the MapMyRide app for reaching your fitness goals, you can proceed with downloading it for your mobile device. As we stated before, the app is completely free in all of the stores it is offered on. Below you can find the download links and additional useful information for each kind of mobile device that’s compatible.

iPhone

Possibly the most popular place for getting the MapMyRide app is the App Store, as most users have iPhones. The MapMyRide app for iPhone is currently at version 16.2.0 and will take up 99 MB of space in your device. It is available not only in English, but also in Spanish, French, Italian, German, Portuguese, Korean and Chinese. Please note that you will need to have iOS 8.0 or later for the MapMyRide app to work with your iPhone, iPod touch or iPad.

To download the MapMyRide app for iPhone, please click here.

Android

The MapMyRide app can also be downloaded for free from Google Play for Android users. Out of the +63,000 customer reviews, almost 40,000 users rated it with 5 stars, leading to a 4.4 star average customer rating. The Android version of the MapMyRide app is 49 MB and gets frequent updates from the developers. If you download the app from Google Play, you also have access to multiple customer reviews with detailed experience with MapMyRide.

If you want to download the MapMyRide app from Google Play, go ahead and visit this page.

BlackBerry

Last but not least, BlackBerry users can also benefit from the MapMyRide app on BlackBerry World. Nevertheless, please keep in mind that this version of the app has limited support, due to lack of demand. It’s very small (only 191 KB), but it’s only at version 1.6. On its BlackBerry World description page you can see the supported carriers, countries and devices. Moreover, you can do a quick QR code scan to get full instructions on how to use the app.

BlackBerry users who want to download the MapMyRide app can access this link.

Master your fitness goals and enjoy the ride!

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The post How to Use the MapMyRide App for Your Fitness Goals appeared first on Fitness Tech Pro.