Weider 2980 Weight System Main Features

The Weider 2980 Weight System is many ways similar to the older Weider Pro 6900. The Weider 2980 has 81 pounds of durastack weights and a cable pulley system that offers up to 214 pounds of resistance. When fully assembled, it is 65 inches long, 37 inches wide, and 76 inches high. (Roughly 5.5 x 3 feet of floor space and almost 6.5 feet high) the whole unit weighs about 175 pounds. The gym offers users a total-body strengthening workout for fitness levels from beginner to intermediate. There are six stations on the Weider 2980 including:

• High pulley bar which allows you to place your hands in several positions to perform lat exercises that will strengthen your back
• Chest press for building up your major and minor pectoral muscles
• Chest fly which defines your shoulders, anterior deltoids and major and minor pectorals
• Leg developer to strengthen your hip flexors, glutes, hamstrings, and quads
• Preacher curl to help target your forearms and biceps
• Low pulley station that focuses on strengthening every major muscle group in the arms

The machine is made of sturdy steel tubing, and the pads and seat area are constructed of foam and covered with vinyl.

Check price here:

Additional Info

An ankle strap with a built-in handle is included that will help you focus more specifically on certain leg muscles.

A step by step exercise chart written by a certified personal trainer is included with the gym with the unit to help you get started.

Assembly requires a hex tool which is included and the following additional items:

• A rubber mallet
• Standard screwdriver
• Phillips screwdriver

The users manual suggests that two people are needed to assemble the unit. You can also pay a certified technician to come to your home and install it for you by calling 1-800-445-2480.

Maintenance

You should always ensure that all of the parts are securely tightened every time you use the system. The manual gives instructions on how to make sure that the cables remain tightened. The gym can be easily cleaned with just a damp cloth and a mild detergent. The instructions state not to use abrasives or solvents.

Worn parts should be replaced immediately and can be ordered by calling the company directly at 1-877-992-5999 or visiting them online at www.weiderservice.com.

Warranty

The parent company of Weider, ICON Health and Fitness Inc, provides a limited, non-extendable warranty for the original purchaser of the unit which states the following:

“ICON Health & Fitness, Inc. (ICON) warrants this product to be free from defects in workmanship and material, under normal use and service conditions, for a period of ninety (90) days from the date of purchase. This warranty extends only to the original purchaser. ICON’s obligation under this warranty is limited to replacing or repairing, at ICON’s option, the product through one of its authorized service centers.”

Accessories

Aside from the ankle strap and exercise chart, no other accessories come with the unit. Traditional weight and strength training accessories like training gloves and support belts are optional items that can be purchased separately.

Recommended Routines

The Weider 2980 X home gym works by targeting and strengthening the body’s muscles. There are a number of routines that can be followed for muscle building, overall toning, or weight loss. Depending on your personal fitness goals, you can easily personalize a routine that works for you. A general rule of thumb is to exercise 6 to 10 muscles at a time followed by one day of rest in between. The chart that is included with the unit also gives basic routine instructions. You might want to see another authentic Joe Weider Ultimate Gym or the Total Gym 1400.

Weider 2980 X PROs and CONs

This section will include the main pros and cons of the gym. By looking at various sources including other online reviews and ratings, we have compiled a list of the best features as well as any complaints or problems with the unit. Here is what we have discovered:

Pros

• The 80-pound stacking weight allows you to strength train in intervals.
• The unit takes up relatively little space in your house cpm[ared with other home gyms.
• Having a home gym allows you to forego expensive gym memberships and exercise in the privacy and comfort of your own home.
• The Weider 2890 X is designed to strengthen every major muscle group, acting as an all-in-one machine.
• Reasonably priced for the majority of people.

Cons

• Set-up can be complicated
• The 300 lb weight capacity can make it less sturdy for people closer to the higher end of 300 lbs.

Weider 2980 Weight System User Reviews

While the online reviews are mixed, most people seem quite satisfied with their purchase overall. Reviewers remark that its compact size makes it convenient for small apartments and that it works great for their basic strength training needs. Users who are both beginners and intermediate trainers say that they felt it was well worth what they spent and would purchase another one. The main complaint seemed to be that many users found it difficult to put together. A few users mentioned that they wish they had more instructions for use.

Verdict

Overall, the Weider 2980 X gym system is an all-around good starter system for beginners and intermediate users interested in purchasing home gym equipment. It provides a great full body workout at an inexpensive price and is sturdy and well- designed. Replacement parts are readily available directly from the manufacturer’s website, and some retailers offer free shipping, which means you won’t have to go and pick it up. The chief complaints of the difficulty in putting it together and of not having enough instructions for use can be worked around by doing an online search. Both of these concerns have multiple videos and how-to pages devoted to helping, and the instructional videos for use will give you even better options for your exercise regimen than the chart that ships with the machine. We would consider this as a top contender when considering home gym equipment.

What would you like to add to our Weider 2980 Weight System review? Let us know in the comments!

The post Weider 2980 Weight System Review appeared first on Fitness Tech Pro.

Stamina Aeropilates Pro XP 557 Main Features

Check price here:

To be clear, the Stamina Aeropilates Pro XP 557 is not a fitness fad, as pilates reformers have been around ever since the system of Pilates was invented by Joseph Pilates, back in the 1920’s. At that time, the machine was focused on back health and flexibility, but since then other workout routines have been designed around it that produce even more benefits.

Some of the main features of the Pro XP 557 include:

• 4 Levels of Resistance
• Aluminum Rails
• Solid Oak Backboards (Front & Back)
• Ropes, Straps & Headsets (All Adjustable)
• Comfortable Padding
• 15-inch Elevated Surface
• Foot & Hand Straps
• 300-Pound Capacity

The equipment also comes with workout DVDs, which feature over 100 exercises.

The Stamina Aeropilates Pro XP 557 is not a small machine. In fact, it is one of the heavier models of Pilates reformers available today.

Stamina Aeropilates Pro XP 557 dimensions are 100 ½ inches (Length) X 23.25 inches (Width) X 15 inches (Height). It weighs 133 pounds.

As Pilates can be quite demanding for some individuals, Pilates reformers, this model, in particular, is ideal for people who wish to get all the benefits of Pilates without any of the performance difficulties it often entails. The Pro XP 557 is good for:

People with health conditions like arthritis, high blood pressure, and high cholesterol.

• Those wishing to gain flexibility.
• Those wishing to improve their posture and balance.
• Those wishing to strengthen their core muscles.
• Those wishing to enhance their mind-body connection.

If you are interested in Aeropilates machines, you may notice the Pro XP 557 looks vaguely familiar. That is because it is an updated version of the very popular Stamina Aeropilates Pro 556. On the surface, there doesn’t seem to be much difference between the 556 and the 557.

However, one of the main differences between the Stamina Aeropilates Pro XP 556 and 557 is that the 557 is much more adjustable, thus making it suitable for a wider range of users.

Stamina Aeropilates Pro XP 557 Additional Info

To achieve the best results out of this pilates reformer, regular maintenance is required. The following list provides some quick tips on how to maintain the machine and so secure its integrity for the long-term.

Maintenance

Replace worn or damaged components immediately before using the machine – check for worn out or damaged parts before each use.

All replacements should be done with Stamina Products.

After use, clean the machine with an absorbent cloth.

If you should spot any damage

Warranty

Stamina Aeropilates Pro XP 557 comes with a 5-year manufacturer warranty for the frame and a 90-day manufacturer warranty on all parts.

Accessories

The following accessories come free with the purchase of the Stamina Aeropilates Pro XP 557:

• Cardio Rebounder
• Removable/Adjustable Foot-bar
• Hand & Foot Straps
• Wall Chart (Exercise Display)
• Exercise DVDs

Recommended Routines

As with any workout routine, be it aerobic or anaerobic, an honest assessment of one’s physical skills at the moment must be measured. That being said, I suggest you warm-up properly if you decide to participate in the cardio & weight-resistance routines that the Stamina Aeropilates Pro XP 557 offers.

Some warm-ups include:

• Lower Body Stretch
• Floor Stretch
• Bent Torso Pulls
• Bent Over Leg Stretch

Some of the exercises you can perform with this pilates reformer include:

• Leg Raises
• Single/Double Leg Cardio Rebound (Lying)
• Seated Reverse Flys
• Lying Leg Press
• Lying Leg Rotations
• Standing Single Leg Splits
• Seated Rows

https://youtu.be/Oj2_nLM4ckM

To bring the body back to its normal resting state and to bring blood back to the heart, it is highly recommended that you perform a cool-down routine after your workout. You can use the same warm-up stretches for your cool-down program.

Stamina Aeropilates Pro XP 557 PROs & CONs

There are quite a few features that make the Stamina Aeropilates Pro XP 557 stand out from all other pilates reformers, as well as some features that make it less attractive than them.

The PROs include strong foundation, adjustability, smooth rollers, exercise capabilities, and comfort. The CONs include size, assembly, resistance, and price.

PROs

• Solid Oak Foundation: The Stamina Aeropilates Pro XP 557 features a solid oak front and back giving it a really nice look. What is more, since oak is so sturdy it is able to comfortably support weights up to 300 pounds.
• Highly Adjustable: One of the best parts of this reformer is that every aspect of the machine can be adjusted to suit the needs of the owner – ropes, ankle & hand straps, and the headset can all be adjusted to fit various preferences.
• Smooth Rollers/High Rails: The aluminum rails on the Stamina Aeropilates Pro XP 557 sport smooth rollers allowing for “frictionless” exercise performance. What is more, since the rails are 10 inches longer than most of the other available reformer models, taller people can perform the exercises with relative ease.
• Multiple-Exercise Capabilities: Over 100 exercises can be performed on the Stamina Aeropilates XP 557 as it incorporates an elevated foundation, a cardio rebounder, and a foot & leg bar. Exercises ranging from cardio & resistance to flexibility & balance can all be performed with this model.
• Comfort: Almost every item on the Stamina Aeropilates Pro XP 557 needed to perform an exercise is covered in padding: glide board, shoulder pads, handles, ankle straps, foot & leg bar, and headrest.

CONs

• Size: The Stamina Aeropilates Pro XP 557 is really big (100 inches long, 24 inches wide) and very heavy (over 100 pounds). This makes it hard to use in small spaces and difficult to move when it is necessary to do so.
• Assembly: There are many parts that come with the Stamina Aeropilates Pro XP 557 making it hard to put together. Although it does come with a manual, the number of pieces make the assembly process tedious. Its large size also adds to the difficulty level.
• Resistance: The Stamina Aeropilates Pro XP 557 only allows for 4 levels of resistance training. While this is not that bad, it is also not that great as there is a limit to the intensity of the workout (i.e. as the owner becomes stronger, they can not continue to raise the resistance levels on the machine to suit their newfound strength).
• Price: As most pilates reformers are large machines with many mechanical parts, the price is usually higher than most other exercise and sports equipment. This is even more so for the Stamina Aeropilates Pro XP 557 as it is larger, has more parts & accessories, and includes a fancier surface (oak) than most other models.

Stamina Aeropilates Pro XP 557 User Reviews

One of the most common attractions in most of the testimonials I read is in regards to the oakwood finish. Customers really like the way this machine looks in their workout room. Some have even stated that it looks more like a piece of furniture than an exercise machine.

Another widely discussed topic in regards to the Stamina Aeropilates Pro XP 557 is the ability to perform various exercise routines with it. Customers seem to love the fact that they can get a cardio workout, a weight-training workout, or a balance and flexibility workout with a one-time investment.

The third most common positive review of this Pilates reformer pertains to its accessories. Many customers love the fact that it comes with steel springs and tightropes, and padded head and backrests making it durable and comfortable at the same time.

The only complaint that customers seemed to have with the Stamina Aeropilates Pro XP 557 is the size. However, most of them were just warning readers that they should consider the dimensions of the machine (height, length, and width) before they purchased it – they should see if they have enough room in their house or apartment to fit it in comfortably.

Stamina Aeropilates Pro XP 557 Verdict

Before you go, I have one more testimonial for you – my own.

If you are into pilates, and I mean you do it at least a couple of times a week, then the Stamina Aeropilates Pro XP 557 is your best bet. It is a strong and beautiful piece of exercise machinery that will last a long time if you maintain it properly.

The price is not that bad either. As compared with the high-end pilates reformers that you see in many Pilates studios, the price is minuscule (half the price, in most cases).

The ability to perform over 100 exercises on this reformer makes it a sort of all-in-one workout machine. On top of this, it has to be one of the most comfortable workout platforms I have ever used – sometimes it is hard to stay awake when I am resting between sets.

All-in-all the Stamina Aeropilates Pro XP 557 gets a thumbs up from my side for its value, durability, aesthetics, and multi-workout capabilities.

The post Stamina Aeropilates Pro XP 557 Review appeared first on Fitness Tech Pro.

Main Features

Check price here:

The Xpress Pro has a weight stack of 200-400lbs, one of the highest weight capacities on the market. Its thick 2″ foam padding and a swivel action seat offer positive lumbar support, and the adjustable cable is designed for unrestricted and bio-mechanically correct motion.

The machine offers over 120 different exercises. The Xpress Home Gym is not only simple to adjust for beginners, it also offers the weight and versatility needed by advanced lifters.

Durability is built into the BodyCraft Xpress Home Gym. The frame is heavy-duty, using 2″x2″ and 2″x 3″ square steel tubing, and it features aircraft quality cables rated at over 2000lbs of tensile strength. The steel-shrouded weight stack carries precision-milled 10-lb cast iron plates, employing shielded ball bearing pulleys that deliver a smooth, quiet motion at any setting.

Though created as a compact unit, the machine has the sizeable dimensions of 56.5 x 83 x 82.9 inches (W x H x D). The Xpress Home Gym offers a cable innovation too: newly patented technology by BodyCraft meant to emulate free weight exercises safely and efficiently. The platinum gray enamel finish is attractive and clean, appropriate for a home setting.

Additional Info

Maintenance

The BodyCraft Xpress Home Gym uses heavy-duty steel engineered with precision construction, and high-performance pulleys and cables. You are bringing gym quality into your home: since your equipment will be unlikely to receive the traffic of a public gym, ongoing maintenance is typically minimal. Over the years, you may have a broken cable or need new parts lost in a move–if so, BodyCraft’s service record is well regarded and has satisfied many customers.

 Warranty

The BodyCraft Xpress Home Gym has a lifetime warranty. The residential model offers the warranty for defects in materials and workmanship on both the frame and parts—though it only applies to the original owner. The warranty backs up the straightforward, high-quality construction that goes into a BodyCraft Xpress Home Gym.

Accessories

The standard Xpress Pro unit doesn’t come with a Leg Press Station, which is available as an add-on. You can double the 200lb weight limit with the additional assembly, as the machine uses the Leg Press pulley system to further leverage the weight stack.

Though the basic unit doesn’t include the Leg Press Station, it does have a double-up cable feature that increases the 200lb available weight stack up to 400 lbs. for the bench press.

Recommended Routines

You can get your Xpress Pro workout started using cables with light weights to warm-up, benefiting from its ergonomically correct motion range. You can easily add the needed weight for your first exercise when you’re warmed up and ready. Utilizing the many exercises possible on the machine, you can train each body part in your workout conveniently and without wasting time.

Pros and Cons

 Pros

Durable – Made of square steel tubing and aircraft quality cable.

Adjustable – Can be set to a range of body types, and has easily adjustable weights up to 400 lbs. You won’t outgrow this machine.

Versatile – The arms, cables, swivel seat, and adjustable bench are designed to perform over 120 different exercises.

Quality Construction – The gym is constructed with precision, with heavy, bolted square steel support and smooth ball bearing pulley mechanisms.

Ergonomics – Patented cable technology delivers a smooth, quiet and bio-mechanically correct motion.

Cons

Expensive – The BodyCraft Xpress Home Gym offers good value for a home gym, but isn’t a good fit for all budgets.

Hard to assemble – Assembly is not simple or quick. Plan to set aside some time or hire out for the task.

Heavy to move – The system is almost 600lbs when assembled. It isn’t portable.

Size – The 7′ by 5′ footprint may be compact in comparison to full sized home gyms, but make sure you have the space to commit. You can’t throw it in the hall closet when company comes.

Weightlifting-centric design – The BodyCraft Xpress Home Gym is made for a serious lifting workout. If you just want a simple aerobic machine, this model would be overkill.

Check price here:

User Reviews

Owners express satisfaction with the BodyCraft Xpress Home Gym’s quality and the workout it gives them. One of the main sentiments is how solid the construction and materials are: most have never had a service issue and don’t expect one.

One area of concern could be in assembling “the monster,” as it’s been called. The unit comes in several boxes and takes anywhere from 3 hours to a day or more to assemble. Putting the machine together has triggered musings of the worst things one ever had to do. A good wrench set is recommended … hiring someone to do it is not unusual.

On the other hand, there are no reported issues of bad faith, and the company has a record of quickly remedying any deficiencies. Just be aware that your first workout with the BodyCraft Xpress Home Gym will be putting it together.

You may want to consider the Bowflex Blaze Home Gym or the Body-Solid EXM1500s.

Verdict

To conclude our BodyCraft Xpress Home Gym review, solid steel construction, ergonomic movements and efficient, attractive design make the Xpress stand out as a workout partner. The lifetime warranty signals the permanence of the machine: it’s a real investment.

BodyCraft is asking a real price too, and you’ll have a real job in setting it up … and don’t ever move again, ideally. If you’re looking for a glorified stationary bike, the BodyCraft Xpress Home Gym is surely an overkill. This home gym is serious equipment—and an investment—for folks who are serious about working out. For those buyers, it’s a serious value too.

Is there anything you would like to add to our BodyCraft Xpress Home Gym review? Tell us in the comments!

The post Bodycraft Xpress Home Gym Review appeared first on Fitness Tech Pro.

Body Solid EXM2500s Main Features

The Body Solid EXM2500S is a sizable home gym constructed of 2 inches by 4 inches 12 gauge high tensile strength steel that is given a sleek white finish. When fully constructed the EXM2500S stands at 83 inches in height and has a base measuring 51 inches by 83 inches making it somewhat large in comparison to most other home gyms. This size is put to good use though, as the gym features two seats facing opposite directions with a variety of pulleys and accessories.

While the 210 pounds of cast iron weights offer substantial resistance the weights move in 10lb increments meaning this gym can easily be used by beginners. However, advanced lifters and fitness enthusiasts might find this machine lacking some of the exercises they prefer to perform, making this an ideal machine for intermediate fitness enthusiasts who want to maintain or develop muscle definition and a decent amount of strength.

Body Solid EXM2500s Additional Info

Maintenance

The EXM2500S was designed with simplicity in mind meaning there is minimal maintenance to be performed. The pulleys and weight system need to be cleaned on occasion as well as lubricated. You’ll know when it’s time to perform this maintenance when the movement of the pulleys starts becoming a little stuttered or jerky and not as smooth as you’re used to from the machine.

Warranty

This home gym comes with one of the best warranties on the market and boasts a lifetime warranty on every part of the machine. Body Solid warrants that the product is covered for non-commercial use and will provide in-home maintenance and replacement when shown your receipt as proof of purchase.

Accessories

This Body Solid home gym comes with a variety of exercises and stations including a pec station, leg developer, high pulley for pulldowns, and more. In addition, more accessories can be purchased for an even wider variety of exercises. A triceps rope can be equipped to the machine for performing arm exercises as well as a nylon strap handle for a variety of upper body accessory movements as well. There are also a variety of plates available that can increase the weight stack by increments of 2.5 pounds, 5 pounds, or 10 pounds.

Recommended Routines

The EXM2500S is a full body machine making it perfect for working every muscle. To develop muscular definition and overall strength, consider using the machine every other day and performing three sets of 10 reps at each of the pulley stations. On non-lifting days go for a jog to get some heart-healthy cardio to round out your fitness routine and stay in peak shape.

Body Solid EXM2500s Home Gym Pros and Cons

The EXM2500S is the number one rated home gym by Consumer Magazine and sports a tremendous variety of features, but it does also come with some drawbacks.

Pros

Tons of exercises – The EXM2500S is capable of performing over 20 different exercises that target every aprt of your body and can develop both strength and muscle.

Ample Weight –  The cast iron weight stack goes up to 210 pounds in 10-pound increments.

Great accessory options – With accessories like the tricep rope and the stirrup handle, there’s practically no limit to the exercises you can perform.

Durable Frame – The thick 12-gauge steel can support over 2200 pounds of weight.

Lifetime Warranty – Body Solid’s unique lifetime warranty covers every part of the machine for in home repairs with proof of purchase.

Cons

Very large – This home gym is roughly four and a half feet by 7 feet meaning it might not fit in some spaces.

Difficult Assembly – The assembly requires a substantial amount of time, includes tons of parts, and come with unclear instructions.

Seat adjustment requires tools – If you workout with or share the equipment with someone who is larger or smaller than you then the seat will require a wrench in order to be adjusted between uses.

Check price here:

User Reviews

Many users have discussed their experiences with this product online and from these reviews, several trends seem to emerge. Many users love the included lifetime warranty and the security that if something happens to their home gym it is undoubtedly covered by the warranty. Others point out that most home gyms now come with stacks of only 150 or 160 pounds and stronger more advanced users love that this machine boasts a 210-pound weight stack.

On the other hand, many users mention that the instructions are very difficult to follow and the assembly takes a long time. The machine comes in about a hundred separate parts that require assembly and the instructions aren’t of much help.

Verdict

The Body Solid EXM2500S is an extremely versatile piece of home gym equipment which boasts over 20 different exercises that can be performed. This home gym allows you to train every part of your body with weights of up to 210 pounds and the machine itself features a lifetime warranty on every single part. Almost every level of fitness enthusiast can benefit from this machine and it’s a great addition to almost any home gym.

The post Body Solid EXM2500s Home Gym Review appeared first on Fitness Tech Pro.

Marcy Diamond Elite Smith Machine Main Features

The Marcy Smith Machine basically combines three different workout machines in one. It allows you to work your whole body in one go. At first glance, the Marcy Smith Machine might a seem a bit bulky for an average home. It weighs just over 300 lbs and does take up a lot of space. When it’s installed, it measures 95″ by 79″ by 86″. So it’s clearly much larger than the Bowflex PR1000, for example, which has a similar price tag to the Marcy Smith Machine.

However, this is basically the only piece of equipment you’ll ever need. The construction of the Marcy Diamond Elite Smith Machine is impeccable, at near professional-grade quality. The designers didn’t overlook the small details that can truly make a difference.

Check Price

As opposed to the Marcy Diamond Elite Olympic bench, the Marcy Diamond home gym presents “dual action leg developer with 6 oversized roller pads and row/curl bar”, as described by the manufacturer.

In addition to this, the Marcy Diamond Smith machine cage system has great cable cross-overs. These can aid you in performing efficient pectoral exercises. The machine features an off the floor base, which has its advantages and disadvantages. On the one hand, the base structure offers much more stability than others. On the other hand, it may damage the floor. So, if you can, you should purchase floor protectors.

Marcy Diamond Elite Smith Machine Additional Info

Warranty and Guarantees

The manufacturers offer a limited 2-year warranty on the parts. The frame is also subject to a two-year warranty. This applies only to normal, regular use, though the warranty itself is kind of vague in this respect. It’s unclear what constitutes “normal use”.

Maintenance Advice

As with any complex piece of equipment, you will have to take care of your Marcy Smith Machine. Maintenance doesn’t require a lot of effort. You will need to oil the moving parts from time to time with a light oil. It’s also a good idea to check nuts and bolts before a workout, to ensure everything is tightly screwed in. The machine itself can be cleaned with a soft cloth and a light detergent. It’s best if you don’t leave moisture on the machine after cleaning it, so wipe the machine dry after scrubbing it.

Accessories

The Marcy Diamond Elite Smith machine comes with a generous range of attachments, including ankle strap, lat bar, chrome row handle, two single handles, shiver bar, and triceps rope. However, you will have to purchase the weights separately. The Marcy Smith Machine uses Olympic, 2″ diameter weights.

Recommended Routine

Marcy Diamond Elite Smith Machine reviews state that there truly is no limit to how many types of exercises you can perform using this Marcy Diamond equipment. The manufacturers claim that there really are more than 100 exercises that you can perform with this Marcy Diamond machine. You can vary the routines, depending on which parts of the body you want to work on. Customers are thrilled that they can carry out all of the exercises they would normally do at a gym from their own home. This makes it one of the best home fitness equipment.

Pros & Cons

While there are countless advantages regarding the Marcy Diamond Smith Machine cage system, there are still a few disadvantages that you should consider before ordering the home Smith machine.

Check Price

User Reviews

With a 4-star rating and hundreds of positive reviews, users offer generally positive feedback regarding the Marcy Diamond Elite Smith Machine. Most agree that it is definitely worth the investment if you have to room to set it up. The equipment is solidly made, and the materials are high-quality and low-maintenance. User reviews also praised the versatility of the Marcy Smith Machine.

However, several Marcy Diamond Elite Smith Machine reviews were not so positive. Some users pointed out that this machine was not really built for very intense workout sessions, but for average, light home use. And quite a few users complained about the assembly. Many received the machine with missing parts or parts that didn’t fit. Many also pointed out that the parts aren’t labeled in any way, which makes assembly even more difficult.

Our Recommendation

Taking all of the pros, cons, features and customer reviews into consideration, we would very much recommend the Marcy Diamond Elite Smith system to any experienced gym-goer. The product sincerely offers all of the features that any bodybuilding enthusiast could want from a gym. And it comes with the benefit of being able to practice at home. Indeed, there are a few cons to consider, but they are not as relevant as the abundance of advantages. If you want to learn more about personal customer experiences with the Marcy Diamond Elite Smith machine, you can look into user reviews and see if this piece of gym equipment is the right purchase for you.

The post Marcy Diamond Elite Smith Machine Review appeared first on Fitness Tech Pro.

What is the Bowflex PR1000?

If you find yourself in a time crunch, Bowflex PR1000 workouts can revolutionize your routine and save you a lot of time. The Bowflex PR 1000 offers users the possibility to do more than 30 strength exercises for various muscles. One Bowflex PR1000 review praised the included lat pull down and horizontal bench press which is great for aerobic and strength exercises. The compact design is a huge plus since people with small flats can invest in this affordable machine and get the most out of it in narrow spaces. The Bowflex PR1000 manual is worth browsing through since it contains Bowflex PR1000 exercises with detailed instructions and drawings with the movements. The PR 1000 dimensions are 81 x 84 x 38 inches, and it weighs a little under 150 pounds.

Check prices:

Pros and Cons of Using the Bowflex PR1000

In this part of the Bowflex PR1000 review, we make a brief list of Bowflex PR1000 pros and cons. The Bowflex pros and cons list is no particular order.

PROS:

• Bowflex 1000 is a great home gym because it allows users to do strength and cardio exercises from the comfort of their own home.
• Both the hand grip and the ankle cuffs are multi-purpose and offer flexibility, improving performance.
• Most Bowflex PR1000 reviews appreciated the workout placard that does a great job at referencing.
• The useful sliding seat creates the perfect tool for aerobic rowing.
• The folding bench makes the PR1000 Bowflex easy to store away, boasting a small footprint of 100 x 78 inches.

CONS:

• Some Bowflex PR1000 home gym reviews pointed out that while this home gym is great for working out the upper body, leg exercises leave a lot to be desired.
• Bowflex PR1000 users also noticed that the resistance is not suitable for more advanced users. The strength training is more appropriate for women, but advanced male users have to add more weights if they are looking to buff up.
• Another drawback of the Bowflex home gym PR1000 is that tall users might have a harder time performing certain sets of exercises. If you’re over 6 feet tall the cables might reach their maximum length and you might not have enough room to complete shoulder presses and raises.

Check prices:

Where to Find the Bowflex PR1000?

You can purchase the Bowflex PR1000. Most major online retailers have it. The price of the Bowflex PR1000 home gym is generally $800, but you can get lucky and find it for half that price. Some retailers also offer free shipment. However, you will most likely have to assemble it yourself.

Extra Info:

Recommended Routine

There quite a lot of Bowflex exercises you can try out on this versatile machine. Besides aerobic rowing, you can also work out your chest, arms, shoulders, back, and legs. Before deciding on a Bowflex workout routine, plan out your diet and decide how many calories you want to burn.

You can use the Bowflex PR1000 home gym exercises to create a full body workout. Alternate between flat chest flys and standing bicep curls before moving on to tricep extensions and shoulder presses. If you’re a beginner, try following a Bowflex workout routine video which will walk you through all the steps and give you pointers on correct positions and breathing techniques. As a precaution, don’t engage in exercises that feel pain. Working out should be demanding, not impossible to do.

Maintenance Advice

No equipment is immortal, but you can take a few steps to maintain your machine working flawlessly. The most important rule to follow is to be careful how you clean your Bowflex Pr1000. Use a non-abrasive cleaner for the seat after each use and a dry cloth for the rest of the machine. Keep an eye out for loose screws and squeaky parts. Some will need readjusting or tightening before you start your workout.

Accessories

Nothing else is included with this home gym machine, except the instructions manual, but it’s worth to invest in some Bowflex PR1000 accessories. If you’re looking for a Bowflex pr1000 upgrade, you can buy straight, curl or tri pushdown bars that will add value to your machine and increase the number of exercises you can perform.

  Check prices: 

Warranty and Guarantee Information

The Bowflex PR1000 comes with an extensive warranty that covers the parts and frame for five years. If you want to enjoy a brand new machine and its lengthy warranty, it’s not a good idea to buy used Bowflex rowing machines. Stick to renowned retailers to make sure you receive a product guarantee.

Any Customer Complaints?

Although it’s highly efficient, foldable and versatile, the Bowflex PR1000 is not without flaws. Some Amazon reviewers complained about it being bulky, despite the reasonable dimensions. Other customers were not fully satisfied by the frame and the quality of the materials. For them, the gym home is flimsy and not suitable for advanced bodybuilding. The 210 lbs tension limit was also a reason for complaint among some clients who would’ve liked a bigger limit in order to be able to buff up. One user noted that the Bowflex PR1000 home gym doesn’t hold a candle to working out with free weights, adding that hamstring curls can only be done standing, with one leg at a time.

Our Recommendation

Overall, the Bowflex PR1000 is a good investment if you’re looking for a highly versatile equipment that will rid you of the hassle of hitting the gym every other day. With 4.5/5 stars from 449 Amazon customers, this home gym received good reviews and only a few complaints. To conclude our Bowflex PR1000 review, we can safely say we recommend this piece of equipment.

The post Bowflex PR1000 Review appeared first on Fitness Tech Pro.

Both beginners and those who have been working out for some time can find use in this machine. The following review tackles main features of the Total Gym 1400 as well as what you can do on it and user reviews to provide enough information to decide if this is right for you.

Total Gym 1400 Main Features

Check prices:

The Total Gym 1400 is built to focus on both upper and lower body exercises, marking it a true total-body machine. It comes with other handy accessories that further emphasize the versatility of it. There is little concern with the product falling apart too as it’s made from high-quality solid steel and plastic material. It also has a decent weight capacity of 250lbs.

Concerning specific measurements, the Total Gym 1400 itself weighs 75lbs. When it is assembled, it has a length of about 92.5in, a width of around 16in, and a height of roughly 43.25in. If it’s folded, the machine can measure out to about 56in in length, 19in in width, and 10in in height.

This home exercise gym claims to accommodate beginners and advanced users of various ages. This is largely due to the fact that you can adjust the level of difficulty such as adding or removing resistance, switching up the weights, changing the bench, etc. The Total Gym 1400 also has a good safety aspect to it. With the hitch and pin, they ensure that the machine remains secure at all times whether it’s in use or not.

Total Gym 1400 Additional Info

Maintenance

There isn’t much maintenance required for the Total Gym 1400. Some users have noted issues with the rollers breaking. If anything does require replacing or fixing, you can contact the manufacture for help with that.

Warranty

When purchased new, the machine comes with a 1-year warranty attached from the manufacturer. The warranty does not seem to apply to accidental damage (i.e. in transit) nor does it cover alterations or attempted repairs from a person who is not authorized by Total Gym.

Accessories

There are plenty of add-ons that enhance the use of the Total Gym 1400. The machine includes a squat stand, leg pulley accessory, dip bars, and a multi-function attachment. You can target your upper body thanks to the multi-function attachment and dip bars, while your lower body gets attention from the squat stand and leg pulley.

Recommended Routines

The Total Gym 1400 states that you can perform over 60 different exercise routines that address muscle toning and strengthening of several different areas. It also allows for cardio exercises and stretching. The add-ons are what help you gain such a high number of exercises. For instance, you can perform a good squat routine with both a standard squat and a side squat. This machine works best for beginners and intermediate users who want to lose weight or tone up muscle.

Total Gym 1400 PROS and CONS

As with any product, there are both positive and negative aspects of certain features with the Total Gym 1400. Take a look below to discover them all in detail.

PROS

• Range of exercises. The Total Gym 1400 offers over 60 exercises. This works best for those who don’t have the space for a multitude of equipment nor the means to go to the gym.
• Saves on space. As the machine folds, it allows for compact storage either in the corner of a room or even under the bed. If left unfolded, it still doesn’t take up as much space as other home exercise equipment.
• Good number of add-ons. The Total Gym 1400 comes with a number of extras such as a squat stand and dip bars.
• Safety features. The safety hitch and safety pin make certain that the machine stays secure whether you’re working out or not.
• 1-year warranty. If any part of the machine was not made well and breaks, you have up to a year to get replacement parts, repairs, or a total machine replacement from the manufacturer.

CONS

• Difficult to store. Although it folds for space-saving options, actually breaking it down to fold can be time-consuming and difficult.
• Not the easiest to move. As it weighs 75lbs and lacks any good wheels to really roll it away, the Total Gym 1400 can be tough to move around. It’s better to pick a spot and keep it when setting it up.
• Works better for taller people. Even though it’s specified that people of various ages and sizes can use this Total Gym, some users have noted some trouble handling some exercises if they’re shorter.
• Not a big weight limit. The machine can support up to 250lbs, a weight limit that may not be ideal for quite a few people.

User Reviews

Most users have spoken highly of the Total Gym 1400. Many appreciate that it has a sturdy build and good safety features. It is said to be heavy and tough to move, however, especially if going up or down stairs. Folding it for storage requires patience as well.

The main things users seem to appreciate are the exercises themselves. Though there are some complaints about the difficulty changing between exercises as it requires a learning curve, it’s something that becomes easier over time. The machine is known to be easy on the joints and offers up some basic workouts when trying to tone up muscles and develop some strength. It is said that it works better for beginners rather than advanced users.

Verdict

In spite of a few downsides, the Total Gym 1400 can be a great addition to any home gym. It doesn’t take up much space while still offering dozens of different exercises. The machine tackles numerous areas of your body, both upper and lower, and it has a good amount of resistance so that you can increase the difficulty as you improve over time. For those of you who wants to bring the gym to your house and don’t have time for extensive workouts, the Total Gym 1400 is the machine for you.

The post Total Gym 1400 Review appeared first on Fitness Tech Pro.

Given its all-encompassing features, the home gym is ideal for beginners as well as advanced users. It is designed to offer strength for the lower body, the upper body and the abdominals. Here is a review of the Bowflex PR3000 in detail.

Bowflex PR3000 Main Features

The Bowflex PR3000 is a compact equipment measuring 83 inches high, 64 inches long and 41 inches wide. It is designed with more than 50 exercises enabling you to work out your lower, upper and middle body.

As mentioned earlier, the equipment used power rod technology. These rods offer enough resistance to the user offering an experience that one would get with free weights. However, unlike when one is using free weights, there is no inertia involved and thereby no joint pains. The rods produce up to 210 pounds of resistance. This resistance is upgradable up to 310 for advanced exercises. When training, one can start at any level of resistance and progress upwards.

The equipment is offered with a single revolutionary cable. This allows you change workouts and positions without the need to change the cable. The cable is ergonomically fitted to accommodate people of all statures. For a better workout, a multi-use hand grip is fitted; the grip is designed to enhance flexibility. There are upholstered roller cushions that function as comfy extensions for your legs during training.

This home gym is easy to use and therefore good for beginners. The ability to control resistance gives it an edge over other home gyms. You can use it for all levels of training from light exercises to advanced strenuous exercises.

Check price here:

Additional Information

Maintenance

The manufacturer advises ensuring that the cable and the pulley systems are in good working conditions before starting your training. You should also adjust resistance accordingly. Maintaining this home gym and keeping it in a good working condition is as easy as oiling the moving parts as from a few weeks of use. It needs to be cleaned to remove sweat, dirt, dust and debris that may build up with time. Parts are available online.

Warranty

The Bowflex PR3000 is offered with a 7-year warranty on rods (which shows the confidence the company has on rods), a 1-year warranty on the frame and a 60-day warranty on parts.

Accessories

This home gym comes ready to use out of the box. You will love the fact that it is easy to assemble the parts together. It is offered with handgrips and cuffs which easily fits on the user’s hands and attaches perfectly to the cables. Besides these, you can buy a tray to place your iPod or MP3 player to stay entertained during the workout. It has no water bottle holder or a fan; these can be bought separately and fitted on the home gym.

Recommended Workout Routine

The workout routine you adopt will depend on the part of your body you need to develop; entire body workouts are, however, recommended. Routines should involves crunch positions to build abs (for men) repeated for between 10 and 25 times, seated position for the back, incline and decline bench for the back, squat and prone leg extension for the legs. The moves should be repeated for between 1o and 25 times depending on the level of training you are on.

Pros and Cons

The Bowflex PR3000 has a host of great features and to an average person and to newbies, it is the complete package. Even then, there are still a couple of setbacks as discussed below.

Pros

• Bowflex Power Rod Technology: This offers convenience as the user does not need to change cables as they change workouts or positions. This keeps allows the user to stay focused.
• High number of exercises: There are more than 50 exercises that you can engage in. This is advantageous for those willing to gain strength and build all parts of their body.
• Spacious Working area: The working area provided by the Bowflex PR3000 is approximately 100 inches by 78 inches. This gives you enough room to flex.
• Adjustable benches: Irrespective of your size, the benches will accommodate you thanks to their height adjustability. Even better the benches are strong enough to accommodate individuals of up to 300 pounds.
• More resistance options: With the Bowflex PR3000, you can adjust resistance as you progress in your exercises. Beginners can start as low as 5 pounds. With an attachment, resistance can shoot up to 310 pounds.

Cons

• Mean warranty on frame and parts: While the rods are offered with a 6-year warranty, the frame is offered with only 1-year warranty which shows lack of confidence in its durability. Parts are only offered at 60-day warranty which also shows no confidence in their durability.
• No lat bar: pull downs are only accessible through a hand grip which is less convenient.
• Relatively low resistance: Unlike other machines that offer a resistance of 310 to start with and expand up to 410 pounds, the Bowflex PR3000 only expands to 310lbs from a starting resistance of 210lbs.

User Reviews

There is a host of reviews encouraging a potential buyer to go for the Bowflex PR3000. Most of the reviewers have observed that the machine is easy to use, takes up a small space when used at home and is offered at competitive prices. There are also reviewers citing that the machine is all-encompassing allowing athletes of different levels to train. The home gym works seamlessly, according to most reviewers.

However, there are complaints. The hook used to connect to rods is not effective when one is connecting multiple rods. Again, very active athletes observe that the resistance is relatively low.

Verdict

All factors considered, the Bowflex PR3000 is a great piece of gym equipment offered at a great price. It is a great option for individuals on budget but still want to get a great piece of equipment for home or club use. Though you may need to dig into your pocket again for resistance upgrades, the machine will still feel great on the upgrades, better than buying a whole set of home gym. Occasional negative reviews can be expected but with good care, the equipment will last long and offer value for its price.

The post Bowflex PR3000 Review appeared first on Fitness Tech Pro.

The Bowflex Home Gym is a perfect option for advanced users seeking to work out every muscle group and also receive a good workout without having to visit a gym or health club. This article offers a clear overview of the Bowflex Ultimate 2 Home Gym, its features, and recommendations.

Bowflex Ultimate 2 Home Gym Main Features

It offers a wide range of exercises (over 95) which allows the user to train almost all major muscle groups. Its patented power rods provide resistance that feels almost as good as free weights. However, unlike free weights, the patented rods function without inertia or the risk of joint pain normally associated with free weights. The power rods are so strong that you can flex them repeatedly without them wearing out.

The Ultimate 2 includes a cardio rowing machine that will assist you in creating a cardiovascular workout on the machine as you progress with your strengthening exercises. It allows for a maximum user weight of about 310 pounds. The overall construction of the Ultimate 2 includes an adjustable main pulley system and a no-change pulley system that does not need to be changed after every workout. This helps maintain your heart rate and also saves on time.

The Ultimate 2 Home Gym is slightly shorter than the Bowflex Ultimate is as it is 82” tall, 46” wide and 92” long. It is ideal for both beginners and advanced users, as it does not require a professional trainer to help you use it.

Check price here: 

Bowflex Ultimate 2 Home Gym Additional Info

Maintenance

How do you maintain your Bowflex Ultimate 2 Home Gym to ensure it is at its maximum performance? Begin by regularly inspecting your gym for any loose or worn out components before using it. Tighten all loose components and replace any worn out components. After use, ensure that you clean the bench using a non-abrasive cleaner. This will help maintain the appearance.

Review all warning notices and incase of any repairs use components authorized by the manufacturer. Try not to use automotive cleaners as they can make your bench look too “slick.” Fortunately, the components of the Ultimate 2 do not require regular replacements unless they are worn out. Their replacements are available in most physical and online gym stores.

Warranty

The Bowflex Ultimate 2 comes with a limited warranty of 12 years on the gym and a lifetime warranty on the Power Rods. The company also offers a 6-week guarantee and will gladly refund your full cost if you are not satisfied by its features or performance.

On the other hand, the refurbished model comes with a 6-month warranty.

Accessories

The Bowflex Home Gym comes with several accessories such as the leg extension, which helps develop strong legs within a very short period of time. It has an integrated squat station that helps tone hamstrings, quadriceps, calves, and gluteus maximus. It has a preacher curl attachment that allows you to effectively strengthen your biceps.

The Bowflex Ultimate 2 comes with an optional Ab Crunch Attachment and a DVD Player, which is also optional. The machine provides three suitable positions where you can position the DVD Player for the best viewing angles.

Recommended Routines

The Bowflex Ultimate 2 is ideal for abdominal exercises such as trunk rotations, reverse crunches, standard oblique crunches. It is also ideal for shoulder, back, chest, arm and leg exercises.

You can start with a 20-minute body workout:
• Bench press 1-2 sets, 10-15 reps
• Seated lat rows 1-2 sets, 10-15 reps
• Seated biceps curl 1-2 sets, 10-15 reps
• Leg extension 1-2 sets, 10-15 reps
• Seated calf press 1-2 sets, 10-15 reps
• Low back extension 1-2 sets, 10-15 reps
• Resisted abdominal crunch 1-2 sets, 10-15 reps

As you proceed, you can increase the workout time from 20 minutes to 35-45 minutes.

Bowflex Ultimate 2 Home Gym Pros and Cons

Like most Home Gyms, the Ultimate 2 has numerous advantages and few drawbacks. These include:

Pros

• It offers over 95 exercises, which enables the user to train almost all major muscle groups.
• Its patented technology allows the user to easily move from one muscle group to the other.
• The machine is comfortable and safe even for users experiencing joint problems.
• It produces results that are visible even within a few weeks.
• The Ultimate 2 comes with an informative DVD that demonstrates the capabilities of the gym and explains how each exercise benefits the user’s body. It also assists users to program specific workouts in their schedule to achieve their set goals.
• A detailed manual allows the user to easily assemble the gym even with its many parts.
• Its construction is high quality and durable. It provides stability and safety even for heavy users.
• It can be folded up and moved from one room to another.
• The Ultimate 2 comes with a 12-year warranty and a lifetime warranty on the rods.

Cons

The Ultimate 2 Home Gym also does not lack a few drawbacks, although they are minor issues that should not alter your decision to purchase it. The drawbacks include:

• Even after folding it up, the Ultimate 2 Home Gym is still quite large which makes it difficult to move it through doorways or cramped spaces.
• Being a large unit, the Ultimate 2 needs assembly before it is ready for use. This may consume a lot of time and effort just trying which component fits where and which one does not. It might take days to assemble the whole unit.
• While it’s seen as a space efficient home gym, many users find it larger than what they expected after assembling it fully. Having said that, it is advisable that you consider your available space before making a purchase.
• Unlike the expectations of many, the Ultimate 2 home gym has standard features that you can easily find in a midrange gym. It may not match features /amenities found in a state-of-the-art gym.

User Reviews

Users find it to be an efficient machine but with very few drawbacks. Most users found it to be strenuous especially when it came to assembly of the machine. It’s annoying and time-consuming especially if you try assembling it using the tools provided.

Other reviewers found it to have a solid and heavy construction. They said that the machine is very stable and very unlikely to fall. However, the solid and heavy construction comes at the expense of maneuverability. Overall, most of the reviewers found it to be comfortable and durable.

Verdict

If you are more interested in enjoying the convenience of having a hassle free workout at home than signing up in a health club, then the Ultimate 2 is an ideal choice for you. It is a better buy than most of its competitors as it includes over 95 exercises and the capability to handle 310 pounds. The Ultimate should be your first choice if you are looking for a safe way to workout at home without joining a health club.

The post Bowflex Ultimate 2 Home Gym Review appeared first on Fitness Tech Pro.

Weider Pro 6900 Weight System Main Features

The Weider Pro 6900 Weight System is made to be an all-in-one home gym. It takes up an area of floor space measuring 43 inches by 77 inches, and it is 82.5 inches high, making it very compact compared to other home gyms. This setup is eye-catching with silver metal construction and bright red vinyl padding. While it includes many different exercise options, this setup is suitable for beginners as well as more experienced weightlifters.

While the manufacturer notes that the machine offers up to 330 pounds of resistance, the weight stack only goes up to 125 pounds, meaning that this home gym may not be ideal for those who lift very heavily. However, while the weight stack is smaller than some other home gyms, the Weider Pro is very versatile. The manufacturer notes that you can perform 55 exercises.

This setup does contain a variety of exercise opportunities that allow users to get a full-body workout. It includes a lat pulldown attachment, as well as high and low cables for cable curls, tricep pulldowns, and more. It also includes a chest fly setup that can also be used as a chest press or rear delt fly, and it also includes an adjustable preacher curl bench. For the lower body, it includes a leg developer the allows you to do crunches, leg extensions, and leg curls. By including elements that can be used for multiple exercises, this system saves plenty of space.

Check Price

Weider Pro 6900 Weight System Additional Info

Maintenance

This product generally does not need a lot of maintenance. However, any time you have a system that involves cables and a weight stack, it is very important to inspect the cables. Gradual wear and tear can easily accumulate, and if a cable breaks, it may cause injury. It is also important to wipe down the vinyl padding after every use, as sweat buildup can cause damage and cracking of the vinyl over time.

Warranty

The manufacturer offers a full 90-day warranty on this product. If you are interested in extending the warranty, you should contact the manufacturer directly.

Accessories

This product comes with a variety of attachments for cables, but in order to expand the exercises you can do, you may purchase extra accessories. For instance, for more variety with lat pulldowns, you can purchase a V-bar or a straight bar with an option for a neutral grip. For the high and low cables, you can purchase a tricep rope for tricep pulldowns and neutral-grip cable curls, as well as a standard handle attachment for lean-away lateral raises and other exercises.

Recommended Routines

One thing this product can be especially useful for is circuit training. To do a full-body circuit, pick an upper-body exercise like a lat pulldown and perform the desired number of sets. Then, switch to a lower-body exercise like a leg extension. From there, move to another upper-body exercise. Alternatively, you can focus on one muscle group per workout. For instance, in one day, you could do cable curls, tricep pushdowns, preacher curls, and forearm training.

Weider Pro 6900 Weight System Product Pros and Cons

If you are trying to decide whether or not to buy this product, one thing that can help is examining pros and cons. Below is a list of each to consider, although it also can help you to consider what is important to you.

User Reviews

While some users of this system state that it’s a good value, others have some issues with it in terms of assembly and durability. Some reviewers mention that they had issues with assembly because some of the bolts that need to be tightened are under the weight stack, and that the weight adjustment pin is on the inside of the machine. A common overall complaint is that the assembly is not intuitive.

Another issue that some reviewers have is with durability. Some complain that the chest fly/chest press arms tend to break very easily, even after they have had the machine for a relatively short time. There does not appear to be a consensus among viewers on this machine- some love it and recommend it, while others call it a waste of money and say that it is too difficult to assemble and that it breaks easily.

Verdict

While there is some disagreement amongst reviewers, this machine is recommended for those who are new to weightlifting and who are not planning on lifting heavily. It also is recommended for those with very limited space. However, if you are looking for a heavy-duty home gym or plan on lifting heavy weights, this setup is not recommended for you.

The post Weider Pro 6900 Weight System Review appeared first on Fitness Tech Pro.

Body Solid EXM 1500 Home Gym Main Features

This home gym is fairly space-efficient, as when assembled, it is about three feet by four feet. It involves several workout features organized around a weight stack that reaches 160 pounds in 10-pound increments. While those of any fitness level from beginner to advanced can use this machine, advanced lifters who want to move more weight and/or perform more compound exercises may find that this setup does not suit their needs.

This home gym provides more exercise options than many other setups, which makes it particularly well-suited to those with minimal space, or those who want a full-body workout from one setup. It features a high cable with standard lat pulldown bar attachment, although you can substitute different attachments as needed. It also has a low cable with a straight bar attachment which is ideal for doing cable curls, and if you substitute a handle attachment, you could also do cable lateral raises.

This setup also has a leg curl and leg extension option with foam-padded leg rests, as well as a seated low row attachment, a chest press, and an ab strap for doing crunches. Its seat is generously padded and covered with high-quality vinyl.

Check price here:

Body Solid EXM 1500 Home Gym Additional Info

Now that we’ve been over the basics of this home gym, we will cover maintenance, warranty, product accessories, and recommended workout routines.

Maintenance

This product is fairly easy to maintain. It is important to wipe down the seat after use, as the buildup of sweat can deteriorate the fabric and cause damage. While cables typically last a long time, be sure to inspect them for any damage, as damaged cables are more likely to break. Parts should not need replacement, but you should be able to contact the company to replace broken cables. This product is compatible with most cable attachments, which can be bought easily at most fitness stores.

Warranty

This product comes with a limited lifetime manufacturer warranty, which is fairly uncommon in home gym manufacturers.

Accessories

This product comes with a lat pulldown, a straight bar cable attachment, and an ab strap. These are fairly standard cable attachments, and while you can get a good workout using them alone, you can expand your cable attachment collection to vary your workout. For example, buying a v-bar can let you do neutral-grip lat pulldowns, and if you buy a tricep rope, you can do rope tricep pushdowns and hammer-grip cable curls.

Recommended Routines

The Body Solid EXM 1500 Home Gym can give you a quick full-body workout. You can do a whole body circuit by doing each of the following exercises in a rep range of your choice. Once you have finished the circuit, simply repeat it again at least three times:

• Lat pulldown
• Chest press
• Seated row
• Bicep cable curl
• Tricep pushdown
• Leg curl
• Leg extension

Body Solid EXM 1500 Home Gym Pros and Cons

In this section of the Body-Solid EXM1500S Home Gym Review, we will look into some of the benefits and drawbacks of this home gym system.

Pros

• Comes with limited lifetime warranty. This is a major plus, as it means that the manufacturer can assist with replacing broken parts and fixing issues. Since few home gym systems have this feature, this sets the Body Solid EXM 1500 Home Gym apart.
• Fairly affordable. While this is not a bargain-basement priced home gym, it is very affordable considering the huge variety of exercises you can perform on it.
• Has large range of possible exercises. Many home gyms only offer a few exercise possibilities, which means you either need to buy more machines or settle for a workout that is less than full-body. This setup has more exercises than most home gyms.
• Very space-efficient. This unit takes up very little floor space, but still offers many exercises.
• Has all needed attachments and weights. Many less expensive home gyms have plate-loading technology but don’t include plates, meaning you need to buy them. This product has everything you need to get started.

Cons

• Very small weight stack. The weight stack only goes up to 160 pounds. While this may be ok for some users, experienced lifters or the naturally stronger may not have enough weight to do certain lifts.
• Cables are not adjustable. The high and low cable offer plenty of exercise options, but a fully adjustable cable would add significantly more possibilities.

User Reviews

Many users of this product have commented on its ease of use and on the benefits of its small frame fitting in small living spaces. Additionally, many buyers have noted that, while the manufacturer provides a list of exercises to do on the machine, you actually can do many more exercises. While most users are happy with the product overall, a common complaint is that it is incredibly time consuming to assemble, and the fact that it arrives in several different boxes complicates assembly for many. However, many have commented that the instructions are very clear and the seemly process is not necessarily difficult- it is just labor-intensive and tedious. Others have said the instructions are unclear and confusing, so ease of assembly will likely vary.

Verdict

The Body Solid EXM 1500 Home Gym stands out in its class because of its generous warranty and because it offers a wide array of exercise opportunities in a small space. It provides everything you need to get started, and while it is suitable for all fitness levels, it may not be ideal for advanced lifters who need to move more weight. On the whole, this is a worthwhile product for many who hope to build a home gym.

The post Body-Solid EXM1500S Home Gym Review appeared first on Fitness Tech Pro.

Total Gym XLS Main Features

In this first part of our Total Gym XLS review we will be looking at the most important aspects you should know about this bike. We will provide additional details in the second section of Total Gym XLS review.The Total Gym XLS has an eye-catching black and blue design, and at first glance, it looks like a sliding platform with handle attachments. It does not need to be assembled, and it can be folded away in a closet when not in use. The manufacturer includes an exercise guide, and this combined with the easy-to-use nature of the setup means it can be used by people of every fitness level, including beginners. Resistance can be adjusted to accommodate any fitness level, and many motions involve bodyweight exercises as well.

The Total Gym XLS has an eye-catching black and blue design, and at first glance, it looks like a sliding platform with handle attachments. It does not need to be assembled, and it can be folded away in a closet when not in use. The manufacturer includes an exercise guide, and this combined with the easy-to-use nature of the setup means it can be used by people of every fitness level, including beginners. Resistance can be adjusted to accommodate any fitness level, and many motions involve bodyweight exercises as well.

The basic platform includes a footrest and a flat bench that moves back and forth on two inclined rails. At the top of the setup are two cables with handles, and these can be used to do flyes. Buyers receive the basic setup, but they also receive attachments, including a wing attachment, a leg pull attachment, and a training deck.

This type of gym can be alienating for those who are more familiar with traditional gyms, so it comes withs several guides to help users become accustomed to it. One of these is an exercise chart. For those who prefer to watch exercises in motion, five exercise DVDs are also included, and there is also an included diet and nutrition guide. Though there is a bit of a learning curve, this machine can provide a challenging workout for virtually anyone once they are used to using it.

Check price here:

Total Gym XLS Additional Info

Maintenance

This machine does not require major maintenance. It is sturdily built, and parts are unlikely to break. However, as with any exercise machine that has padding, it is advisable to wipe down the padding after each use. Accumulated sweat can cause padding to crack and degrade over time. Additionally, it’s a good idea to inspect cables, as a cable that wears down is more likely to break, and a cable breaking may cause injury.

Warranty

This setup comes with a six-month warranty on all parts. The frame itself has a lifetime warranty. The manufacturer does not appear to offer a registration program, and if you want to extend this warranty, it may be a good idea to contact the manufacturer directly.

Accessories

While this machine has a relatively simple setup, it does come with a few accessories. These include a leg training attachment, a wing attachment, and a training deck, as well as the included exercise videos and guides and the included nutrition guide. However, if users are looking for a customized experience, there is a wealth of other attachments that can be purchased separately. These include an ab crunch attachment, a weight bar, chrome handles, a pilates toe bar, and more.

Recommended Routines

This machine offers several options for exercises, and like a regular gym, you can choose a full-body workout or a body-part split. For a full-body workout, a circuit offers a challenging opportunity. To do a circuit, choose an upper body exercise, like a cable body-weight fly. After doing the desired number of reps, switch to a lower body exercise, like a leg curl. Then, go back to an upper body exercise, and so on. Alternatively, you can choose a single muscle group, like your chest, and perform multiple exercises that target the chest.

Total Gym XLS Product Pros and Cons

If you are comparing different types of home gyms, it’s a good idea to look at what types of exercises you want to be able to do. Each home gym setup offers a potentially very different array of exercises, so looking at pros and cons can help you decide what machine you want to purchase. As part of our Total Gym XLS review, we’ve created a short list of pros and cons.

Pros

• Many available attachments. While this gym comes with some attachments, many others can be purchased, so users have many opportunities for customization.
• Lightweight and portable. This gym is portable and can be folded for storage, so it’s good for those with little space.
• Includes DVDs and guides. These accessories can help users get the most out of the gym with no additional cost.
• Many exercise options. According to the manufacturer, users can do over 80 exercises.
• Fits any fitness level. This machine accommodates beginners through advanced fitness enthusiasts.

Cons

• Somewhat expensive. While it is a very versatile home gym, this setup is somewhat costly.
• May involve a learning curve. For those who are familiar with traditional gym equipment, this setup may be difficult to use at first.
• Weight capacity. While this may not affect all users, this machine only accommodates users up to 400 pounds.

User Reviews

The majority of reviews of the Total Gym XLS are very good, and they come from many different types of customers. Some say that the machine helped them regain muscle strength after injuries, and others say that they have been able to get extraordinarily challenging full-body workouts from this setup. There are not many poor reviews, and most of these have to do with poor after-sale customer service, as opposed to issues with the machine itself. On the whole, most users seem to be very thankful they made the purchase, and they consider the Total Gym to be a worthwhile purchase that has improved their lives overall.

Verdict

Based on the vast array of exercises, the many included accessories, and the multiple opportunities for further accessory purchases and workout expansion, this product is highly recommended. Although it is somewhat expensive, its many exercise opportunities combined with the very small amount of space it takes up means that, for many fitness enthusiasts, it will be a very worthwhile investment in their health. If you would like to add anything to our Total Gym XLS review, please do so in the comments!

The post Total Gym XLS Review appeared first on Fitness Tech Pro.

Stamina Aeropilates Pro XP 556 Main Features

The AeroPilates Pro XP 556 was the first non-folding reformer from Stamina. The design of the Pilates reformer allows it to fit perfectly in most home gyms. Well-trimmed oak wood is used to make this equipment, and this makes the whole product visually appealing. Steel is used in the making of the frame.

The machine has four black resistance cords that allow users to adjust the level of resistance. A patented Free-Form Cardio Rebounder is also included in this Pilates reformer. This addition helps to make the product effective in burning fat, increasing stamina, and toning the body. To experience the full benefits of the AeroPilates Pro XP 556, you will need to use regularly. Over an extended period, the machine will even lengthen your spine. To make the Pirates reformer more comfortable to use, the manufacturer included padding in the head rest.

The Stamina AeroPilates Pro XP works for beginners and experienced trainees alike. If you find the exercises too easy, you can adjust the resistance level to the intensity you prefer. For beginners, the manufacturer offers two full-color instructional DVDs that will guide you in performing the exercises.

The dimensions of the machine are 97 by 23.5 by 36 inches, and it carries a maximum weight of 300 pounds.

Check price here:

Stamina Aeropilates Pro XP 556 Additional Info

in this part of the Stamina Aeropilates Pro XP 556 review we will talk about important things to keep in mind when deciding if you should purchase this fitness machine.

Maintenance

Proper maintenance of your Pilates reformer is essential if you want to keep it running for a long time. The AeroPilates Pro XP 556 is built to last, but inadequate care can lead to its early damage. Here are some tips on how to maintain your Pilates reformer.

Clean the headrest, shoulder rest, frame, carriage pad, and footrest with a soft cloth every time you finish using the machine. Make sure the parts of the Pilates reformer are always free of dust and moisture. Apply oil regularly on the moving parts. It is also important to always wipe off the excess lubricant.

If you are using silicon spray as a lubricant, be careful not to overspray. Always tighten the screws and bolts. Lastly, you should replace the parts of the machine whenever they get old or start performing poorly. For example, the reformer spring will need to be replaced every two or three years.

Warranty

The AeroPilates Pro XP 556 warranty covers five years on the frame and 90 days on the parts. It might be possible to purchase additional warranty from specific vendors.

Accessories

The accessories included with the purchase of this Pilates reformer are a free-form cardio rebounder and workout DVDs. It also includes a full-color workout wall chart cords and ropes and straps and handgrips

Recommended Routines

The reformer will arrive with DVDs detailing introductory workouts. It is advisable that you go through them first. The exercises should last for about 30 minutes a day and should be done three or four times a week. Working out every week will allow you to experience the benefits of the machine. It will strengthen your whole body and at the same time make you more flexible.

Stamina Aeropilates Pro XP 556 Pros and Cons

The AeroPilates Pro XP 556 has its advantages and disadvantages. You can go through them to decide whether or not the machine will work for you. Here are the ones we though were worth higlighting in our Stamina Aeropilates Pro XP 556 review.

Pros:

• It comes with the free-form cardio rebounder. This allows you to do cardio and strength exercises on this machine.

• Can perform over 100 exercises. There is a very wide variety of exercises that can be done on this machine. The instructional videos will only give you three to start you off. However, there are a lot more that you can try out from YouTube and other sites. Varying the workouts will help you target different muscle groups; and therefore, work your whole body well.

• You can adjust the resistance level. The intensity of the workouts can be changed to make them as challenging as you like.

• Easy to assemble. Putting this machine together will take you less than two hours, and is pretty simple if you follow the manual.

• Great design. It is built using oak wood. It is also elevated at about 15 inches to allow for a wider variety of exercises.

• Adjustable foot bar. Because of this adjustability, the machine can be used by people of different heights. Also, it is removable.

Cons:

• Very large size. The bigger dimensions of this machine serve an important purpose. However, many people will find it too big to have in the house.

User Reviews

We’ve also included a few user reviews in our Stamina Aeropilates Pro XP 556 review. Almost all the user reviews on this product are positive. Many people were happy with the design of the machine. It appears to be sturdy and is very comfortable to use. According to buyers, the assembling process was easy, although some needed an extra hand. Their comments show that their mistake was failing to follow the instructions in the manual. A number of them appear to have had the Pilate reformer for several years now and have not reported any damage yet.

Many people also noted that the Pirates reformer is a lot more affordable than other similar products. Higher end Pirates reformers are almost twice the price of this product and only have a few extra advantages. Also, products better than the AeroPilates Pro XP 556 are mostly designed for use in health clubs and gyms. A few users also complained about the size of the Pirates reformer. Apparently, it requires lots of room for storage.

Verdict

If you are interested in burning some fat and building general body strength, then this is the product you need. The machine can also increase the flexibility of your body. It will not cost you a lot, and can still work as a replacement to your gym membership. On this machine, you can perform over 100 workouts. Introductory videos are included in the original purchase. If you don’t have a lot to spend but are still interested in getting value for your money, you should consider the AeroPilates Pro XP 556. Would you agree with our Stamina Aeropilates Pro XP 556 review?

The post Stamina Aeropilates Pro XP 556 Review appeared first on Fitness Tech Pro.

Bowflex Blaze Main Features

The Bowflex Blaze allows you to perform more than 60 types of exercises for various muscle groups. This home gym equipment is quite popular among users of varying training levels. The Bowflex Blaze boasts a lower squat station which enables users to work out glutes and quads, while the lat tower together with the lat bar makes for a great way to exercise the back and shoulders. The overall Bowflex Blaze height is 83 inches, while the folded machine gets to 38 x 52 inches. The original power resistance is 210 pounds, but this can easily be upgraded up to 410 pounds.

Check Price

Additional Information

Warranty and Guarantee Information

To prove how strong their rods really are, Bowflex offers unlimited warranty for them. However, if you manage to wear them out, the company will replace them for you for free. The commercial construction is covered by a five-year warranty, which is still longer than what some other fitness machines in the same price range offer.

Maintenance Advice

You should regularly check your Bowflex Blaze for worn parts or loose screws. To make sure you do everything to increase its longevity, clean the machine after each use with a non-abrasive product. For the frame and other parts, use a dry cloth for periodical cleaning.

Accessories

Check Price

The Bowflex Blaze comes only with the essentials. You can purchase a mat separately. The mat will ensure your floor doesn’t get damaged while using and storing the Bowflex Blaze machine. Other than that, you won’t really need any other accessories.

Recommended Routine

There is certainly no shortage of Bowflex Blaze exercises to choose from. Whether you’re looking to work out your chest, sculpt your shoulders or tone your legs, this piece of equipment has got you covered. To increase the strength in your arms, try out the lying triceps extensions, seated bicep curls and standing wrist extensions. If you’re more interested in your abs, you can be on your way to getting a six pack with resisted reverse crunches, trunk rotations, and seated oblique crunches. The key to choosing the right Bowflex exercises is to the never push your body beyond its current limits. If you are a beginner, no matter how committed you are, do not exert yourself past the point where you feel comfortable. You’ll have plenty of time to try out more demanding Bowflex Blaze exercises.

Pros and Cons to Using the Bowflex Blaze

Advertised as a sturdy piece of equipment, the Blaze Bowflex is not perfect, but commits to offering durability and efficiency.

User Reviews

The Bowflex Blaze price has been a subject of complaint among customers, especially since you need to buy additional resistance within a few months after starting working out in order to build up your strength. Some customers noted that the flat bench doesn’t fold next to the vertical bar. This doesn’t allow users to do straight shoulder raises, but only angle shoulder raises. However, overall, Bowflex Blaze reviews are mostly positive. The machine is very easy to assemble and does provide a good variety of exercises. It’s very well suited for beginners, and convenient for more advanced trainer as well. Experienced fitness enthusiasts might find the Bowflex Blaze less challenging than they hoped. But for home gym system, it’s definiteley worth the money.

 Our Recommendation

If you’re more interested in a cheap Bowflex, stick to PR1000. However, if you want to invest in a more powerful machine that you can easily upgrade, the Bowflex Blaze home gym is a good choice. It’s comfortable and safe to use. What is more, it’s a great alternative if you can’t go to the gym every other day and prefer working out from home. The price and the fact that you have to invest in more rods if you want to build your strength properly are the only noteworthy drawbacks, but the Bowflex’s reliability and long time warranty make up for the two cons.

The post Bowflex Blaze Home Gym Review appeared first on Fitness Tech Pro.

If you want to learn more about the Body Solid Multi-Press Rack and how you can use in this review. Find out why it might be worth it to invest in semi-professional exercise equipment, even for your home gym.

Check Price

Body Solid Multi-Press Rack Main Features

The Body Solid Multi-Press Rack GPR370 is, without a doubt, a piece of equipment any weightlifter should consider adding to their gym. The rack can hold up to 1000 pounds of weight. It has 14 different positions to place your bars. The rack comes with suggestions on how to optimize the safety distance, but you can easily adjust them yourself, if you find the Body Solid recommendations are not comfortable for you.

The complete measurements of the Body Solid Multi-Press Rack GPR370 are 74 inches tall, 45 inches long and 64 inches wide. This is where the main difference between a power cage and a product like the Body Solid Multi-Press Rack come in: size. A multi-press rack, also known as a half rack, doesn’t take up as much space. This recommends the Body Solid Multi-Press Rack GPR370 as an ideal piece of equipment for weightlifters that live in smaller homes. Even though it won’t permit quite as many exercises as a power cage, the Body Solid Multi-Press Rack offers plenty of variety for workouts.

The rack can be bolted to the floor, to provide extra stability. In fact, we would recommend doing so, if you can. Though it is unlikely, setting the bar incorrectly may cause the rack to topple over.

You can purchase the Body Solid Multi-Press Rack from Amazon for $550. This includes shipment as well. As far as assembly goes, the rack is fairly easy to put together, and takes about an hour. It might be useful if you asked someone to help, as the rack parts can be quite heavy, and difficult to handle.

Body Solid Multi-Press Rack Additional Info

Maintenance Advice

The only piece of maintenance advice that customers spoke about was the narrow bar holder. The edges are sort of sharp and might affect your bar. As a solution, you can cover the edges with protective material.

Warranty and Guarantee Information

The Body Solid company offers a lifetime warranty for the entire Body Solid Multi-Press Rack, including frame and welds, pulleys, plates and bearings. This lifetime warranty applies to non-commercial purchases, meaning if you purchae this Body Solid rack to use at home. If you want to purchase the Body Solid Multi-Press Rack for your gym, you may have to contact the company for further details.

Accessories

Like most other racks, the Body Solid Multi-Press Rack does not come with any plates or bars. You’ll also need a bench to perform bench press exercises, of course. Other Amazon users also bought spring clip collars or Olympic bars to make their package complete.

Recommended Routine

There are so many exercises that you can perform with the Body Solid Multi-Press Rack that it’s hard to recommend just one routine. On the other hand, you can combine various types for a well-rounded lifting session. A few examples are:

• Lunges
• Squats
• Upright rows
• Calf raises
• Deadlifts

Pros and Cons to Using the Body Solid Multi-Press Rack

User Reviews

Aside from the point we mentioned regarding J-hooks, almost all user reviews are extremely positive. Users range from average fitness enthusiasts who work out at home to professional gym owners who purchased the Body Solid Multi-Press Rack for their gyms.

A gun rack’s major asset should be sturdiness, and most users agree the Body Solid Multi-Press Rack more than delivers. Users were perfectly satisfied with this rack. Some, however, did recommend you bolt the Body Solid Rack to the floor before use. Just to make sure there are no unfortunate incidents.

Our Recommendation

To sum up, the Body Solid Multi-Press Rack really is a fantastic piece of power training equipment. It has all the features you could ever want from a half rack and does an exceptional job of maintaining safety, quality standards. However, we don’t recommend using the Body Solid Multi-Press Rack for huge weights if you are a beginner. If you are an intermediate or advanced weightlifter, this rack is entirely worth the fair investment. Though it might be somewhat expensive, this is one piece of equipment you should really invest in.

The post Body Solid Multi-Press Rack Review (GPR370) appeared first on Fitness Tech Pro.

Pros and Cons to Using the Bowflex Xtreme 2 SE Home Gym

If you don’t want to pack your bag and head to the gym every morning, or if you’re in a time crunch, this machine will do wonders for your workout routine. Read on about the Bowflex reviews pros and cons to get the full picture about what this equipment can do and decide whether it’s the right match for you or not.

Check Price

Where to Find the Bowflex Xtreme 2 SE Home Gym?

You can find the equipment on several websites, both new and used. The best recommendation is to shop for the machine on Amazon where the Bowflex Xtreme 2 price is $1,354. This way, you’ll receive the Bowflex Xtreme 2 SE Home Gym at your doorstep on time and you can get a refund or a replacement if you find any damaged parts inside the package.

Extra Info:

Recommended Routine

Bowflex Xtreme 2 allows you to do a long list of workouts. Back exercises include standing low back extensions, narrow pulldowns with lateral pulldown bar, crossovers, seated lat rows and pulldowns. You can do more than twenty arm exercises, including triceps pushdowns with lateral pulldown bar, cross triceps extensions, reverse barbell bicep curls and hammer triceps kickback. Shoulders and legs are not neglected either. You can tone these muscles by doing front shoulder raises and crossover seated rear delt rows and standing hip extensions and single leg calf raises.

Before beginning your workouts, always remember to warm up for five to ten minutes. This will help you prevent injuries and will prepare your muscles for all the hard work that’s in store for them. When choosing your Bowflex Xtreme 2SE exercises and the resistance you want to work with, also take into consideration your endurance level, your experience and any health problems. Steer away from exercises that make you feel uncomfortable. Resistance workouts should feel difficult and challenging, not unbearable and painful.

Maintenance Advice

To keep your Bowflex Xtreme 2 SE Home Gym in tip-top shape, make sure to use a non-abrasive cleaner to wipe the bench after every use. You should also keep an eye on worn out components before starting to work out. Tighten loose screws and check the cables and harnesses to make sure they’re not going to give in once you start your sets.

Accessories

Bowflex Xtreme 2 SE Home Gym comes with two non-adjustable handles and another two that are adjustable. You also receive one straight bar, two nylon straps and one lat bar that has curved ends. In addition to these, an ab crunch harness is included, along with a workout poster which offers some suggestions on two groups of exercises. You can make your Bowflex Xtreme 2 SE Home Gym even stronger and more efficient by buying other Bowflex accessories like a preacher curl bar or ab attachment.

Check Price

Warranty and Guarantee Information

The power rods of the Bowflex Xtreme 2 SE Home Gym come with a lifetime warranty, while the frame is only cover for one year and the parts for sixty days. While this might not sound impressive, it’s certainly a step up from what other home gyms in the same price range offer. Customer service is never late to reply to your inquiries, so if you want to get more info about a certain thing, don’t shy away from dropping them a line or giving them a phone call.

Any Customer Complaints?

Since it weighs a little over 185 pounds, the Bowflex Xtreme 2 SE Home Gym can be difficult to move around. Customers have complained about the heavy piece of equipment which once is set up is bound to stay put. Other users complained about the equipment adjustments. You have to manually set different levels of exercises, but this applies to most gym machines. One Bowflex Xtreme review noticed that the equipment does not come with an accessory rack, which means users have to improvise and get creative in order to store the additional accessories.

Our Recommendation

All in all, the Bowflex Xtreme 2 SE Home Gym is a complex piece of equipment with a great design and a wide variety of features. It will work wonderfully if you’re motivated enough to keep up with an at-home routine, enabling you to work out your arms, legs, back, chest, shoulders and abs with more than seventy exercises. While you might have to invest in some other accessories if you’re an aspiring body builder, this home gym is a great alternative to packing your bag and heading to a fitness club day in and day out.

The post Bowflex Xtreme 2 SE Home Gym Review: Reports and Ratings appeared first on Fitness Tech Pro.

It is the more affordable alternative for the Weider Weight System and it has everything you need to stay fit, build muscles and increase your strength. If you are looking for a quality piece of exercise equipment on a budget, then take a look at our Weider Ultimate Body Works review, complete with reports and ratings. You will find out what the Weider Ultimate Body Works exercise equipment is, the pros and cons involved, where you can find it and other detailed information about the total gym Ultimate Body Works provides. Discover everything you need to know before purchasing this piece of Weider home gym equipment below.

Check Price

What is the Weider Ultimate Body Works?

Weider Ultimate Body Works is more than just an incline bench; it is an authentic Joe Weider home gym. The Joe Weider Home Gym as was inspired by the late Joe Weider, also known as the ‘Father of Bodybuilding’. Joe Weider was also Arnold Schwarzenegger’s personal trainer. The Weider Ultimate Body Works home gym bench has all of the accessories and features you would need for a full body workout.

As far as Weider home gyms are concerned, almost all customers expressed their enthusiasm regarding the Weider Ultimate Body Works. Most stated that it is more reliable than the Weider Total Gym or the Weider Weight Machine. One of the main advantages of the Weider Ultimate Body Works is that it brings the convenience of gym exercise equipment to your very own home. Its features include over 50 body-shaping exercises, space-saving design, body weight resistance system, adjustable incline, four power bands that you can adjust and a durable built, among many others.

Pros and Cons to Using the Weider Ultimate Body Works

Where to Find the Weider Ultimate Body Works?

If you want to enjoy the Weider Ultimate Body Works bets price, you should definitely consider purchasing it on Amazon. Currently, you can find the Weider Ultimate Body Works for sale on this platform for $147, which means that you save 26% off its original price of $199. In addition to this, you also can benefit from free shipping; the only downside is that residents of Alaska or Hawaii cannot order the machine.

You can also purchase the Weider Ultimate Body Works at Walmart or on eBay, but we recommend Amazon as a trusted source. When you are on the website, make sure to check out the Weider Ultimate Body Works reviews provided by customers.

Extra Info:

Recommended Routine

Like we previously mentioned, the Weider Ultimate Body Works machine offers an abundance of exercise to choose from, depending on what body part or muscle group you want to work on. This means that you can use this piece of Weider equipment to work both on your upper body and your lower body. When you order the Weider Ultimate Body Works, you will see 12 exercises on the box that will help get you started (such as leg press or squats). If you want a detailed list of exercises with illustrations to follow, you can look at the Weider Ultimate Body Works exercise chart presented on the FitBodyBuzz website.

Maintenance Advice

When it comes to Weider Home Gym parts and maintenance, USA Home Gym explains that “there’s a section of the ICON website where you can order a replacement for just about every part that went into the construction of the Weider Ultimate Body Works.” This information might come in handy if something goes wrong with your Weider Ultimate Body Works in the first three months after you purchase it.

Accessories

In our pros and cons section we covered what the Weider Ultimate Body Works comes with; other than the features we mentioned, there are no other notable accessories. Two items that are frequently bought together with this piece of equipment, according to Amazon, are the Total Gym exercise chart and 6-8 minute workout DVD, but we do not find them necessary for your workout experience to be awesome.

Check Price

Warranty and Guarantee Information

When ordering the Weider Ultimate Body Works on Amazon, you benefit from a warranty. The only disappointing aspect is that the warranty is quite short: 90 days for parts and labor. If you need any new parts after this warranty period, you can contact ICON Health and Fitness for assistance and products.

Any Customer Complaints?

Surprisingly, there are very few customer complaints regarding the Weider Ultimate Body Works. A few customers mentioned that the machine sometimes can get a bit noisy. However, they added that the sound is not enough to wake somebody up in another room of your house. If you analyze all customer reviews, you will notice that there are no real complaints. Rather, there are small details that could put the machine in a better light. Customer ratings reflect the value of this Weider home gym. The average rating (out of a total of 500 customer reviews) is 4.4 out of 5 stars. Of these, 65% of customers rewarded their purchase with 5-starar rating. All customers agree that, for this budget, the Weider Ultimate Body Works is a fantastic choice for building your strength from the comfort of your own home.

Our Recommendation

Our final verdict regarding the Weider Ultimate Body Works is that the home gym is an exceptional piece of equipment that is well worth the small investment it requires. It offers amazing value and will help you joy visible results in a short period of time. As opposed to its competitors, the Weider Ultimate Body Works has received wide approval from customers. And we personally recommend the product to individuals who want to make the most of a piece of exercise equipment. By ordering and using the Weider Ultimate Body Works, not only will you be saving time spent driving to the gym and back. You will also be focusing upon building a better and bolder you.

The post Weider Ultimate Body Works Home Gym Review appeared first on Fitness Tech Pro.

What can we do to combine the benefits of going to a gym with remaining at home and exercising on our own schedules? The Titan Power Rack can be the perfect solution for you. To understand what this piece of Titan fitness equipment can do for you, we invite you to look through our Titan HD Power Rack review. It includes advantages and disadvantages regarding this bench press rack, where you can buy it from, recommended routines, maintenance advice, accessories, warranty details, customer complaints and more. All you have to do is go through all of the sections about this Titan fitness squat bench rack and decide if you want to order the piece of Titan gym equipment for your home.

What is the Titan HD Power Rack?

To start off, you should understand what the Titan bench and squat rack is and how it can benefit you. To put it shortly, the Titan HD Power Rack is a squat and bench rack that you can rely on for safety, durability and versatility. This bench squat rack has a 700 pound capacity (1 inch round steel j-hooks, 2 inch steel tubes) and a built-in chin up / pull up bar with a 1 ¼ inch diameter. The Titan HD Power bench press and squat rack is 48 inches long, 48 inches wide and 83 inches tall and weighs 107 pounds. This Titan home gym is made from steel for increased resistance and durability. With the help of the Titan HD deadlift rack, you can perform “squats, military press, bench press, curls, shrugs, and more”, according to the manufacturer. Even more so, it is said that the bench press safety rack provides no less than 28 positions. As opposed to almost any other bench with squat rack from competitors (like Rogue Power Racks), the Titan HD bench press squat rack is extremely affordable (for example, it if more than 50% less than the R3 Power Rack). It really seems to be a best fitness power rack, at least in the Amazon community, with an abundance of positive reviews and great feedback from customers (we will discuss this aspect more in the following sections).

Pros and Cons to Using the Titan HD Power Rack

While most pieces of strength training equipment have a pretty equal amount of pros and cons, there are more advantages that customers point out with this power rack squat cage than disadvantages.

PROS:

• Easy assembles (requires 2 to 3 people to work together for safety)
• Durability – made from steel
• Small footprint for the benefits the bench press power rack offers
• Large number of exercises you can perform
• Chin up bar, j hooks and safety pins all included
• Amazing price (best power rack for the money)
• Very fast shipping (and free!)
• Highly praised customer service

CONS:

• Some customers experienced issues with their product, which resulted in an unsafe design
• Rough pull up bar knurling
• There are also various minor complaints from customers, but the bench press with squat rack generally has an excellent online reputation

Check prices:

Where to Find the Titan HD Power Rack?

Those who want to buy power rack from Titan can do so through various ways. Out of all the options available, we highly recommend Amazon as a safe and reliable source. The Titan HD power rack bench press is affordable enough as it is, but this website offers an additional 35% discount from its original price. This means that you can currently purchase the squat rack bench press cage for only $319 on Amazon. To understand how affordable this squat rack with bench press options is, just notice that the Rogue fitness squat rack / Rogue fitness power rack is $695.

Alternatively, you can get this squat rack and bench from sources like eBay (used) or from the official Titan Fitness website.

Extra Info:

Recommended Routine

There is a large amount of routines that you can perform with this best home power rack. You can either create a routine solely for this power rack with bench press options or add exercises on the power rack bench to your regular routine. Among the numerous exercises you can carry out are shrugs, squats, deadlifts (partial), chin ups, upright rows, barbell rows, decline and flat bench press, overhead barbell presses, curls or military presses.

Maintenance Advice

Regarding maintenance, customers have very few complaints. What they do recommend is that you take care when you assemble your squat rack bench cage; one customer recommends to “tighten all the bolts. Keep in mind these at lock nuts and your tightening them on tube steal. In other words, tighten snugly or firmly. Do not crank down on the nuts.” If you do end up having any issues with your power rack and bench cage, you can easily contact customer service. Almost all customers agree that representatives from the company do a fine job of helping out customers in need.

Accessories

If you are interested in purchasing dip bars for power rack, be careful to buy a power rack dip attachment for the HD model (other ones won’t fit). You can buy dip attachment for power rack on Amazon; look at all of the products sold by the manufacturer and see which power rack dip attachment fits with the HD squat rack with bench press cage. In addition to the dip bar attachment, there are also spotter arms available for extra safety.

Warranty and Guarantee Information

Unfortunately, there is no clear information related to warranties or guarantees for the Titan HD squat rack and bench press cage. If you are highly interested in this aspect, we recommend that you contact customer service or the company directly to see if you have any options in this regard. Nevertheless, we want to remind you that the build is sturdy and it is designed to last. If you do happen to get in touch with client service, you will see that the representatives are very helpful.

Any Customer Complaints?

Surprisingly, there are hardly any customer complaints about the Titan HD Power Rack. On Amazon, the product has an amazing 4.5 star rating and almost all off the 90+ reviews are positive. Those who experienced any issues succeeded in solving their problems with customer service in a short amount of time.

Our Recommendation

To conclude, the Titan HD Power Rack is more than a great addition to your home; it is a trusted piece of strength training equipment that is worth every penny. You can perform countless exercises in a safe environment, whenever you like. If you want to learn more about the Titan HD Power Rack and get more insight from customers, you should look through Amazon reviews to understand why we are so pleased with this product and why we recommend it so much.

The post Titan HD Power Rack Review: Reports and Ratings appeared first on Fitness Tech Pro.